Researchers at Tufts University highlight the "fibermaxxing" trend, which involves consuming recommended daily fiber amounts to improve gut health and reduce risks of obesity, diabetes, and certain cancers. Scientists emphasize that adequate fiber intake supports digestion, feeds beneficial gut microbes, and helps regulate blood sugar and cholesterol levels.
Otto Beta
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Researchers at Tufts University highlight the "fibermaxxing" trend, which involves consuming recommended daily fiber amounts to improve gut health and reduce risks of obesity, diabetes, and certain cancers. Scientists emphasize that adequate fiber intake supports digestion, feeds beneficial gut microbes, and helps regulate blood sugar and cholesterol levels.