A University of Bonn clinical trial found that people with metabolic syndrome who consumed mostly oatmeal for two days reduced their harmful LDL cholesterol by 10 percent, with benefits persisting six weeks later. The oat-based diet also triggered changes in gut bacteria that produced compounds linked to improved heart and metabolic health, researchers reported in Nature Communications.
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A University of Bonn clinical trial found that people with metabolic syndrome who consumed mostly oatmeal for two days reduced their harmful LDL cholesterol by 10 percent, with benefits persisting six weeks later. The oat-based diet also triggered changes in gut bacteria that produced compounds linked to improved heart and metabolic health, researchers reported in Nature Communications.